What Is Yoga, and
Which Class Is for Me?

Chair Flow

Chair Flow is a modified practice that involves doing yoga poses while seated or using a chair for balance. A Chair Flow practice includes the same elements as traditional yoga, including physical poses, meditation, and breathing techniques. Benefits include increased strength and flexibility, better balance, reduced chronic pain, and better sleep. Chair yoga is for anyone interested in trying yoga in a new format. Whether you work at a desk and want to learn stretches you can perform throughout the day, have injuries you’d like to care for, or just need a new twist on your regular practice, this class is for you!

Yoga Basics

Yoga is for every body! Learn the foundations of yoga so you can begin to experience its transformational effects. Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment. This class is designed for the brand new student, yet experienced students may attend to reinforce the foundations.

Stretch & Strengthen

This Stretch and Strengthen yoga class blends together flowing movements and sustained holds to build muscle tone while the body releases tension. We will flow through sequences that engage our core and stabilize our joints, followed by deep stretches that improve our overall flexibility. This class is appropriate for all levels and is a great next step after our Chair Flow and Basics classes.

Yoga Zen

Yoga Zen is a calming, all-levels class that will focus on combinations of gentle stretching, myofascial release, and relaxation. In this class we can expect slow movements, gentle poses, deep stretching, and mindful breathing. Class will end with a short quiet or guided meditation so we can leave feeling relaxed, open, and restored.

Vinyasa-Slow Flow

This class is an appropriate next step after our Basics classes, as well as for the seasoned yoga practitioner who would like to slow down their pace. We take more time moving in and out of the poses and also take time to look inward and feel the benefits of each pose. Verbal instructions and modifications are offered to encourage students to work at their own level. This is an all-levels class.

Candlelight Slow Flow

This class is an appropriate next step after our Basics classes, as well as for the seasoned yoga practitioner who would like to slow down their pace. We take more time moving in and out of the poses and also take time to look inward and feel the benefits of each pose. Verbal instructions and modifications are offered to encourage students to work at their own level. This version of our vinyasa slow flow class is done by candlellight offering an extra bit of relaxation during the darker months of the year. This is an all-levels class.

Not on the current schedule — ask us when it next runs.

Functional Fitness

Functional Fitness Yoga is a movement-based class designed to support real-life activities and athletic performance. Combining yoga poses with functional strength and mobility work, this class improves posture, coordination, balance, and joint health. Suitable for all levels, with options and progressions provided.

Not on the current schedule — ask us when it next runs.

Core Conditioning

This core-focused class builds strength from the inside out. Through mindful movement, breath awareness, and targeted poses, we’ll strengthen our abdominal muscles, back, glutes, and hips while improving balance and posture. Expect a supportive practice that challenges our stability while remaining accessible and safe for all levels.

Sunrise Flow

Let's start our day with purpose and power! This Sunrise Flow weaves together breath-led movement to wake up our bodies and minds. We will flow through energizing Sun Salutations, standing postures, and heart-openers designed to boost our mood and set a positive tone for the rest of our day. This will be a strong practice with options and modifications, so all levels are welcome!

Vinyasa-Dynamic Flow

Vinyasa is a Sanskrit term which means “to place in a special way”. A vinyasa yoga practice emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. Each pose flows seamlessly into the next connecting our body, mind and breath. Our Vinyasa-Dynamic Flow class becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. This is an intermediate level class.

Mat Pilates

Join Gaby for this mat-based Pilates workout! This is a conditioning fitness class that focuses on total body alignment and intentional breathing. We will build core strength, flexibility, balance, and overall body awareness. The exercises zero-in on core powerhouse muscles: abdominals, lower back, shoulders, thighs and glutes. This class will lengthen and strengthen the muscles while giving you a full-body workout.

Yoga/Pilates Fusion

Yoga/Pilates Fusion is an upbeat strength oriented class that combines movements from both yoga and Pilates to create a balanced, total-body workout focusing on strengthening the core, improving flexibility, and building stamina. These classes integrate the flowing, mindful breathwork and stretching of yoga with the controlled, precise movements and deep muscle engagement of Pilates to provide a dynamic workout that enhances posture, balance, and mind-body connection.

Not on the current schedule — ask us when it next runs.

Yoga Sculpt

Yoga sculpt is a high-intensity, full-body workout that combines yoga poses with strength training and cardio. It's designed to challenge students with hand weights, resistance bands, and other equipment, while still preserving the mental and meditative aspects of yoga. Yoga sculpt can help improve our endurance and mobility, strengthen our bones and joints, and regulate our nervous system. This is a challenging class, but there are always modifications and options offered. This is an all-levels class.

Warm Power Flow

Warm Power Flow is a Vinyasa style class that will allow us to move and sweat while connecting with our body, mind, and spirit. Don’t miss this upbeat, feel-good music class in a heated studio (80-85 degrees) while flowing, balancing, sculpting, detoxifying, and building strength. The lightly heated room will loosen muscles, promote deeper stretches, and enhance our flexibility. This is an intermediate level class.

Power Flow

Power Flow is a strong and dynamic practice that can include almost any yoga pose, put together in sequences designed to build strength and endurance. This is accomplished through challenging poses that we either repeatedly move through quickly (increasing heart rate and targeting certain muscle groups) or hold for a longer time than usual (building muscle strength and endurance). Because power yoga is practiced in a more active and rigorous manner, this class requires patience, discipline, and a good baseline yoga foundation. We can definitely plan on working hard and sweating!

Yoga Blast

This dynamic class fuses yoga flows with strength and conditioning. Each class will be slightly different, but we can expect powerful poses, sometimes in high intensity interval training, sometimes using weights, bands, or gliding discs to build total-body strength, mobility, and resilience. This class balances mindful flow with functional training for a full-body workout.

Stronger Together

Stronger Together blends the mindfulness of yoga with the explosive energy of animal flow, plyometrics, and cardio intervals. This class challenges our athletic limits while keeping us connected to our breath. We will crawl, jump, sweat, and flow through dynamic, full-body movements designed to build explosive strength, improve mobility, and spike our heart rate. Expect a high-intensity workout that finishes with a purposeful, grounding cooldown to leave us feeling powerful, clear, and energized. Options and modifications will be taught so we can all grow STRONGER TOGETHER!

Ashtanga

Ashtanga is a rigorous, physically demanding, and highly structured yoga style. It links continuous movement with a specific breathing patterns, progressing through fixed sequences of postures. It builds immense strength, flexibility, and mental focus.

Not on the current schedule — ask us when it next runs.