Individual sessions
Alongside our class schedule, Jill offers individual sessions. These are scheduled personally rather than through the app, so there is time to do it properly and find a slot that genuinely works.
The service the studio was built around.
Yoga therapy uses yoga poses, breathing techniques, and meditation to help individuals manage stress, alleviate pain, and improve overall wellness. We offer both individual and small group sessions.
Gentle hands-on work for tension and pain.
Craniosacral therapy (CST) is a gentle, hands-on technique that uses a light touch to release tension around your body’s connective tissue network called the fascia. CST promotes pain relief from headaches, neck pain and more.
Singing bowls and tuning forks.
Sound therapy is a practice that uses singing bowls and/or tuning forks to promote physical and mental well-being. It involves various techniques to induce relaxation, reduce stress, and potentially alleviate symptoms of certain conditions.
Exploring what may be getting in the way of your goals.
Health coaching will help you identify and overcome the obstacles that are holding you back from optimal health. We offer a variety of coaching packages to fit your needs.
Tell us what you are hoping for and Jill will suggest where to start.
Why it is done this way
One on one sessions do not fit neatly into a booking grid. Tell us what you are hoping to work on — stress management, injury recovery, strength, flexibility, or simply getting moving again — and we will find the right length of session and right time for you.
Tell us what you needJill’s qualifications
Working with clients since 2003.
Plenty of people begin with group classes and move into individual sessions later, or do both.